Well here it is guys W7. And I could not have got this far without all the support that has come from all you like minded people. So thank you all and hope all you C25K'ers have great runs today! Will keep you posted.
Even though I have already done W6 R3 25minutes ,and today I shall be running 25 mins again I must admit I still feel nervous.Do many still feel like that.
I guess I just need to take it slow and steady! Anyway had physio on back yesterday and a big improvement,got exercises to do which will also help with my running,so I was informed.All good there then!😄😄
Well done Hidden ! I think the nerves come when you start to really believe in your ability. I don't get nervous now because I know I can run 5k and have run for 55 mins flat (don't know how far it was). So glad your back is getting better...xx
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. 5k'll happen sooner than you can ever imagine...xx
W7 R3 ✅
W7 completed!
W7 R1 done
Hey my lovelies 
W5 R3 - My Nemesis 
