Just a quicky, did it today 😀
Slow was the way to go!
I plodded and shuffled my way through it👍💪😀🎉
Massively busy at the mo😱
I hope to get back to normal soon 😀👍💪🌶xxx
W7r1: Just a quicky, did it today 😀 Slow was... - Couch to 5K
W7r1
Jalapenolover101Graduate
Written by
Jalapenolover101
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
Fitforit75Graduate
Slow is the only way I know 
well done, you'll be a graduate before you know it!
McFittyGraduate
Well done! A plod and a shuffle gets you from 0 to 25 minutes just the same as a zip and a zing😊 You just keep on keeping on!
newrunner56Graduate
Well done! Keep it up. X
ANewMe2022Graduate
If slow and plodding wasn't allowed, I wouldn't have done the C25K! Keep going...xx
misswobbleGraduate
You did it, which us all that matters. Well done.
RuNanananaGraduate
"Normal" is massively over-rated. Well done, you!
OldflossAdministratorGraduate
Brilliant.. got to love that slow and steady. it sees us through
Jalapenolover101Graduate
I love it😀👍❤
Not just me then😂
I did r2 today, I think I was even slower🤔 But..... I did it🎉 I got out there and plodded none stop ✋
The only problem I'm having at the moment is if I keep this up I'm going to have to start dusting my sofa😂😂😂😂❤🤔
Not what you're looking for?
You may also like...
W7R1
Well what a plonker!! Started off way to fast (for me anyway) & paid the price. A learning curve...
W7r1 ;-)
Well week7 is under way :-) and I have to say I loved it! It went really well and covered some good...
W7r1
Just couldn't do the run :-( my legs ached and it was stop start all the way through. Why is this...
W7R1
Had a really nice run today. Nice and steady along my route on the canal.
I never dreamt in a...
W7R1
I know I did the 25mins on the last run, but was nervous to it again today.
There was points I...
W7R1
W7R1 
W7R1
W7R1!
