I DID IT

YESSSS!!!!!!!!! Week 1 completed. So proud of myself that i stuck with it also well done all week 1 runners if you have just completed 1st week today or any day

[Dhiny]

Fantastic! Isn't it just a wonderful feeling of achievement? Onwards to week 2 - you CAN do this & we're behind you all the way xx

[Hidden in reply to Dhiny]

Am actually excited to get on the scales friday 8:45am hope it has took sum weight off

[Dhiny in reply to Hidden]

I am sure it will xx

[Hidden]

Before c25k I was doing the daily 10 min exercises and eating little but often. Now I have 3 meals a day to keep me full and c25k every other day as the other 4 days I walk a lot visiting my dad at care home so I never rest lol unless it rains one of the walking days and need to catch bus

[misswobble Graduate]

Well done! Never quit. Keep going! You can do it! You better believe it baby 😀💪🏃‍♀️👍

[Hidden in reply to misswobble]

Managed to make it without being chased

[sarah469 Graduate]

Well done! Keep up the good work! We are all behind you, running along with you!

[Hidden in reply to sarah469]

just listened to next weeks pod cast

[Bluebirdrunner Graduate]

Great news Chelle😊...

Well done and so onto Week 2 next.

Go girl.x

[misswobble Graduate]

Don't! Ignorance is bliss 😀🏃‍♀️😇

[stevy]

great to hear you're carrying on.i shall complete W2 today and am now getting quite an adrenelin-rush,with few problems,so-far good luck---stevy

[Oldfloss Administrator Graduate]

Well done you!

Just take it slow and steady and focus on now not the next... you will do it... and we will be there with you