C25K walk-run chart

[AvatheGardener]

Should we have this pinned (or a correct version of it, if this has errors!)? I have seen questions about how long in total the runs will take etc recently. I found this useful- and a good basis to adapt for further running plans as required to get back off the IC...

[Ullyrunner Graduate]

Haha - I think this is already a pinned post. Agree it's useful to see it in that format. It clearly shows how the running builds.

[stecal Graduate in reply to Ullyrunner]

Or scare us off

[AvatheGardener Graduate in reply to stecal]

oh no! Don't let it do that! everyone with a 'graduate' after their name started at the beginning and one way or another made it through- and I know I'm not the only over 50 non sporty overweight person who started with an inbuilt fear of cardio and especially running! Don't let it put you off please- don't worry about the runs a-coming, just concentrate on the one you just managed that will build you for the next one. Step by step!

[stecal Graduate in reply to AvatheGardener]

I was only joking the program really works, i have 2 runs left there is no way 2 months ago i would of thought i'd be able to run for 30 mins but that's exactly what i did yesterday morning.

[AvatheGardener Graduate in reply to Ullyrunner]

ah ok- I couldn't see it in the pinned posts on my screen I put it in excel, but can't post excel, this is just a screen snip

[MarkyD Graduate]

healthunlocked.com/couchto5...

Go to bottom of screen (if on smartphone) or top right (if on computer) and see Pinned Posts. Then 'view 17 more'. Look for pinned post 'Wall chart to download'.

Then try to ignore what is coming next week 😜

[davelinks Graduate]

How are you rainshine? Still running?😊

[AvatheGardener Graduate in reply to davelinks]

Hi Dave, good to hear from you... struggling with various health issues, keep going back to the start of the programme. How's you?

[davelinks Graduate]

Hi rainshine, good to hear from you, health issue's a nuisance aren't they, IBS?.

I'm OK, managing to run 2-3 times a week, it's the others.. my wife slinkylinky graduated about June time, but then would start coughing as she used more exersion, anyway she has a thyroid problem which she's having an operation for today.. you may have read about it? she'll be fine!😊

[RunaroundSue]

Has this gone from the Pinned Posts? I couldn't find it there

The copy I had downloaded was corrupt so I couldn't show it to my husband, who has just completed week one, run 3 ! I want to encourage him to move onto week 2