What a beautiful morning for my final run on this amazing programme. When I started out on a dark January winter's evening I thought I'd give it a go until it got too difficult. But here I am ready to graduate- I can see my space waiting on top of the podium with all my fellow graduates.
At the beginning I thought it crazy to think I would be able to run for 30 minutes, but following this programme along with Laura you really can. I must say I did ditch Laura for the last 2 runs because by that time I'd heard what she had to say and wanted to do my own thing.
Thanks for all the motivating posts others put on this forum the encouragement to keep going is phenomenal.
And to add to the celebrations today is my birthday ......