Day 3 W9 done.😀🎈

[Gladioli]

Hi all,

I've just completed my final run on C25K.....

I want to say thank you to all who gave me advice and support along the way, you are a great bunch of people.

I'm thrilled. .😋

[Oldfloss Administrator Graduate]

Yeay! You did it!!!!

How do you feel???? Fantastic! You should.. what a journey!

Now. head on over to the podium. there are a few others here already.. the bubbly is bubbling.. the party poppers are popping.. all for you Graduates!

Brilliant!

[Gladioli Graduate in reply to Oldfloss]

I'm on the way...

[Oldfloss Administrator Graduate in reply to Gladioli]

Go get that badge too.. it has been polished and is waiting for you !

[Millsie-J Graduate]

Well done and big congrats! Time to celebrate and to claim you badge. And now on to your party! 😃👍🏼

[Gladioli Graduate]

Thanks guys. How do I get my badge????

[loisamelia Graduate in reply to Gladioli]

FInd the February Graduate Badge post in the pinned posts top right menu and post in there asking for your shiny, well deserved badge of honour

[loisamelia Graduate]

Fantastic Let the celebrations begin!

[Gladioli Graduate]

Thanks for your help. Badge requested.🙏

[atomicpiper Graduate]

Well done! Enjoy that feeling - you did it!

[Raven2016 Graduate]

Congratulations!

[first_mate Graduate]

Fantastic well done

[McFitty Graduate]

Oh my life Glad... how did I miss this post? I'm late I'm late for a very important PAAAAARTAAAAY!

🏆🌟🎈🎉🍸🍹🎂🎓🎂🍹🍸🎉🎈🌟🏆

Welcome to the graduate lounge!

[Dhiny]

Yayyy, you did it! You must be feeling fantastic. Xxx

[Gladioli Graduate]

Mc Fitty,

You're funny😂

Delighted to be at this point, so grateful for all the hep and support from you all.

I'm hoping now to run 3 times a week x30 mins and improve speed, very slowly, and do a 5K before end of Summer.😎

What you think of my plan of action?

[McFitty Graduate in reply to Gladioli]

I think that sounds like an excellent plan. Don't put any pressure on yourself speed wise. If you just keep consolidating those 30 minute runs, you'll find your pace gradually improves naturally. I think I did a few weeks running the week 7 podcast (as it was my favourite week) and now I just make it up as I go along. I take Laura out at least every couple of weeks. I miss her otherwise😁 Good luck with all your future runs. It's an open road and it's yours for the taking😊😊😊

[Gladioli Graduate]

Cheers for that. 😀

[Bluebirdrunner Graduate]

Congratulations on Graduation Gladioli🎉🎉🎉🎉

Well done to you. Your plan sounds great AND very soon you have springtime to enjoy running in. Could it be any better. Look forward to seeing you wearing your badge...and keep posting for motivation😊 xxx

[Gladioli Graduate]

Thanks for that. Love this forum, like my new buddies. X

[AnneDroid Graduate]

So glad, Glad.

Great achievement! Happy running. x

[Gladioli Graduate]

I'm so delighted got my own graduate badge, thrilled.

Thanks, thanks, thanks. 😘