It's here 8 weeks and 3 days since I started and I feel amazing . The last 3 runs have been a lot easier than I had ever thought possible this program really works. For those near the start the most important thing I learned. During this was most of the barriers are in your head and not your body. Make sure you take the rest days and eat properly.
I'm very far from an expert and I was 18 st this time last year but it can be done.
I'm off for my first park run next weekend no longer embarrassed about running in public and intend to progress to longer runs.
Great app great community here I have taken a lot from reading these boards. Thank you and good luck all.