I start w9 today so almost there. And naturally I'm thinking, what next......
I would love to be able to run for an hour. I'd be so proud
I read somewhere (or maybe I dreamt it) its not good to increase the length of time of run by more than 10%, no arguments there from me and I came up with the idea that if I add 3 mins of time per week onto the runs post C25K - after the next 9 weeks, I'll be there.