So after the crazy experiment with Stamina I went back to week 9. Funnily I found it harder than before. I thought after a couple of weeks running would become easier but I struggled through it. Next I did stepping Stine again. It was tough and was feeling really bad at the end but when looked at my timing pace had gone up! That picked me right up at least I'm seeing some progress
However I wonder at what point the runs get easier. When does the body adjust? A nutritionist suggested incorporating protein to build muscle. What do you do to increase your energy levels before a run?