Couch to 5K
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W5r3 and guess what

W5r3 and guess what

I did it!!

Didn't think I could make the jump this time around but believe in the plan believe in Laura but more over believe in yourself.

I am not going to tell you it was easy but you all know that. My language was blue when Laura said you have run for 5 minutes I was truly exhausted but by 10 was getting into it and of course was counting down.

Anyway sorry the picture is not the right way around but that's me just after I had finished today.

I

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Wow, congratulations!! That is an amazing achievement and very inspiring 😊

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Great!

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Well done ! It's an amazing feeling is isn't it?!

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I think we all remember that run, and how good it feels! Congratulations xx

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Congratulations! Nice picture. You can see your contentment. Happy running.🏃‍♀️

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Well done you! That smile says it all!

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