C25K - the gift that's keeps on giving

I haven't been on here for a while , not because I'm not running - far from it, out there enjoying it.

I've been at the running lark for a couple of years now and have steadfastly done it in my time and at my pace. I've ignored the folks (who never believed I could run) telling me to train for this and enter that and gone my own way.

I love to do a longer run out listening to audiobooks - a nice gentle period drama :0

Today I mixed it up with an upbeat running compilation - longest run and it felt fabulous. Won't do it like that every time but great to know I can.

Love you NHS Couch to 5K !


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8 Replies

  • Ey up BIrdy! 😀 Sounds like you're having a good time out there. Good for

    you 😃

  • Ey up miss, thank you - hope you're having fun too :)

  • Birdy! Fab to hear you're still running!

  • Hellooooo thank you , you too :)

  • Yayyyy!

  • Yayyyy :)

  • Hi Birdy !

    Lovely to see you on here again, and so happy to read youre still enjoying your running ! :-) xxx

  • Helloooo PP , thank you - I'll pop up now and again just to make sure you're all still out there :)

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