I haven't been on here for a while , not because I'm not running - far from it, out there enjoying it.
I've been at the running lark for a couple of years now and have steadfastly done it in my time and at my pace. I've ignored the folks (who never believed I could run) telling me to train for this and enter that and gone my own way.
I love to do a longer run out listening to audiobooks - a nice gentle period drama :0
Today I mixed it up with an upbeat running compilation - longest run and it felt fabulous. Won't do it like that every time but great to know I can.
Love you NHS Couch to 5K !