Just did the final run for Week 4 today; feeling good that I completed this week. This run was a bit of a mixed bag though - fastest time for distance so far, but I didn't pace myself brilliantly and was struggling for breath a bit of the way. Gremlins were hard at work in the final two run intervals, but I pictured squishing them with my shoes and just kept repeating in my head "you are a runner. You are a runner. You can make it to that tree. You are a runner." I was glad to stop at the end though
So for next week, I'm aiming to start with a slower pace and see if I can save that energy for the end. I was also running a bit later in the morning today - 9:30am and there were more people about so I may have tried to look like a proper runner and keep the pace up until I was out of eyeshot
Onwards and upwards - hope you all are enjoying your running journeys! And thanks for all the encouragement - it's helped me stick to it
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Ajtarbotton
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Slow and steady is the way...you are doing fine. Squishing those pesky gremlins and keeping going. Don't push yourself too hard...a little way to go yet.
Speed comes later...but....you are a runner..and will get there. Well done !
Yup - I just need to remember to slow down as I'm trying to build stamina and strength. And maybe if I focus on breathing, that will help as well I'm finding the running good though and don't feel sore or tight afterwards which I guess is a good sign.
I'm a fairly fast walker - usually do around 6.5 or 7km an hour - so it can feel a bit frustrating if you can walk faster than you can run, but speed comes with time.
Well done! Slow is good, especially for the upcoming week. Don't worry about what those other people might think - they probably don't notice and even if they do you could have just run 10 miles for all they know!
I'm doing this run tonight and I was keen to try up my pace but I don't want to run out of steam and mess it up completely. Pretty excited for week 5 now!
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