W7R3 Bulk order please!

[first_mate]

Beautiful start to a Wednesday, the sun was just coming up as I set out for R3 and now I understand why people wear baseball caps when they run as I was dazzled for about 40% of the run with the bright orange sun appearing.

After the disaster that was R2 I started out carefully for R3. Holding back to make sure I wasn't going to fast, I think that may have a contributor to the problem with hind sight. It worked, the run was over before I knew it .. hurrah. I even took a lap around the field I used for my first couple of weeks on C25K just because I could and it felt good. The legs and lungs all behaved well and even the sniffly nose was much improved. So I would like to bulk order 6 more runs like todays to see me through to graduation lol, if only it was that easy

2 days rest now before I start W8 on Saturday. I know others have said it but I really believe I have come this far, the end is in sight!

[Dunder2004 Graduate]

Well done.

Yeah, it would be great if we could bottle the good/easy runs. No worries though, you are nearly there, slow and steady and you will reel the six remaining runs off.

[first_mate Graduate in reply to Dunder2004]

Thank you Dunder will certainly give it my best shot

[Feistlet Graduate]

How inspiring! Thank you for sharing. And good luck with Week 8 💪

[first_mate Graduate in reply to Feistlet]

Thank you Feistlet x

[Now-runner_NeedsAttn Graduate]

Baseball caps are "in" this year - make sure you have yours in time for Ladies' Day! If Week 7 was that easy then the rest of the programme should hold no fears

[first_mate Graduate in reply to Now-runner_NeedsAttn]

haha will have to see what I can find aside from R2 it was a pretty good week which has stunned me a bit, hopefully it's not a false sense of security :S

[ANewMe2022 Graduate in reply to first_mate]

Gonna get mine out on Friday (the baseball cap that is )!

You'll nail the rest I'm sure of it...xx

[McFitty Graduate]

Week 8...you get to meet Julie 😃😃😃

[first_mate Graduate in reply to McFitty]

Ooooo someone new Is Laura there too or has she gone on her hols?

[McFitty Graduate in reply to first_mate]

Meeting Julie is a c25k right of passage!😂

[first_mate Graduate in reply to McFitty]

In that case I shall feel very honoured

[Millsie-J Graduate in reply to first_mate]

You gotta love Julie! Teehee!

[KS69 Graduate]

Good going, you're one ahead of me at the mo, I'm doing this one in the morning. I LOVE running as the sun comes up!

[ANewMe2022 Graduate in reply to KS69]

Hope it's a good'n KS69 I'm rooting for you...xx

[KS69 Graduate in reply to ANewMe2022]

It seems to have come round quick..!

[first_mate Graduate in reply to KS69]

Good luck for the morning, you'll nail it I know it's flying round!

[skysue16 Graduate]

Great well done, sounds like a good run. Week 8 - no problems!

[poppypug Graduate]

Great stuff , Well done !

Baseball caps are fab for keeping the rain off your specs n' all ! xxx

[first_mate Graduate in reply to poppypug]

OO now there's an idea, will definitely have to invest in one

[Oldfloss Administrator Graduate]

Sunshine.. errr.. what's that ?

Well done you.. getting so close now!

PS

Mt cap won't be out until I actually see some sunshine.. still wearing my Thermal hat .. !

[first_mate Graduate in reply to Oldfloss]

This could be the week. Heatwave coming or so they say x

[Oldfloss Administrator Graduate in reply to first_mate]

Well... not sure on the heatwave..but after this morning's run...my thermal hat has been mothballed and the cap is out for the next run... and you are the first to know.. Spring is on the way!

[first_mate Graduate in reply to Oldfloss]

yay, well we now have crocus out here too. Sorry I didn't get a chance to get a pic today x

[Oldfloss Administrator Graduate in reply to first_mate]

Lovely! I spotted snowdrops and a daffodil..nearly out of the bud case!!! It is on the way!

[misswobble Graduate]

Yes it sure is! Home strait for you 😀 Go carefully now. This is the golden time. Savour every moment 😊

[misswobble Graduate]

I wore my brim light cap last night. It was chucking it down and murky. Bah 🙄

[first_mate Graduate in reply to misswobble]

not so good hopefully the weather has improved for you now x

[Sandraj39 Graduate]

Love it when it all comes together - lovely post!☺

[first_mate Graduate in reply to Sandraj39]

Thank you. Loving it x

[Irish-John Graduate]

See? You AREa Runner