Hi folks! How's everyone doing? π
So today I went out for a run after all the ups and downs of the past week. First thing I have to say is what a brilliant day we had weather wise, certainly a pleasant change from recent π.
So went out this evening fully loaded, that's running gear, decent play list and the perfect weather. Off I went and within minutes I had my right calf feeling a bit tight and thought it was going to be a very short run. However,luckily, it was a temporary glitch in the system and all cylinders were firing soon after.
After last Friday's run of 4k and the rather long walk home, I didn't feel particularly tired and so tonight pushed myself that much further.
I'm happy to say that I managed the full 5k today and was quite impressed with the time as well. πππ
So looks like service is back to normal, just got to get the overall fitness levels back and then prepare for the 10k challenge.
Would also like to say a big thank you to Bob Marley, Adele, The Cars, Billy Ocean, and all the others on my play list that made this happen.. π π π π
And of course the C25K family for all your support.