Having just finished W2 R3 I am super proud of myself! I downloaded the podcasts last year but that's where my motivation ended - I kept telling myself 'ill start next week, its too cold/wet/dark/too near christmas/the weekend....' every excuse under the sun, putting it off every time but finally bit the bullet at the end of January and got started with week 1. I used to be pretty fit, loved hockey and took part in every sport event at school, but now at 25 and nearly 14 stone I've become so disappointed in what I've let myself become. I've promised myself that this year I will spend a lot more time focusing on myself and getting back the fitness I've lost - having made it to the end of week 2 I've already surprised myself! Looking forward to week 3 and I'm going to enjoy it before the runs start to get a lot harder 😀
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.