Hi I wonder if any advice can be offered please. I completed the c25k a few weeks back and have been enjoying my three times a week steady 5k runs at about 31/34 mins on average. I've been feeling really positive and even invested in some flash new brooks trainers. I also do a couple of Aqua aerobics classes a week and do an hour a day on my exercise bike. So all good until weds this week when I went for my usual run and felt like I'd got lead legs tried to push on but had to do the walk of shame and do only 15 mins to return home. Today I had a banana about 20mins before run and felt OK initially but then hit the buffers again after only 20 mins and now feel bit down hearted as I don't understand what's happening. I'm trying to eat more healthy foods and wonder if I'm not eating enough say night before if only a tuna salad? Or is the breakfast? I don't think I've changed anything in my diet or life style since beginning that's why I'm so puzzled, I wonder if anyone has any suggestions I'd much appreciate it, thank you from Miss miserable
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.