Smashed it!......my knee that is on the table ... - Couch to 5K

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Smashed it!......my knee that is on the table before W2R2

trafford99 profile image
trafford99
β€’7 Replies

.....still....limped out the house and by God did I go for it or what.....clearly it was the 'or what' but chuffed I got out there. I am so full of excuses but major man flu again end of last week and over weekend stuffed me for getting out so started W2 again on Monday. R2 done tonight (it's getting chilly out there folks) and okish I guess....even when the dolcite tones of a car horn sounded on my last run and I watched my lovely Mrs go sailing by in the car πŸš—...hope you are all OK out there and 'enjoying' the runs (!?!??) πŸ™‚

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trafford99
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7 Replies
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ANewMe2022 profile image
ANewMe2022Graduate

Mega Laffs!!! I do like a humorous post! Keep up the good work...xx

trafford99 profile image
trafford99β€’ in reply toANewMe2022

πŸ˜„

trafford99 profile image
trafford99β€’ in reply totrafford99

Cheers ANewMe2017 hope all good with you πŸ™‚

misswobble profile image
misswobbleGraduate

Go steady! Slow is good for this caper

Hope your sore knee and man flu don't keep.you off the road πŸ™‚

It was getting a tad cool,out there yesdy later on and boy it makes ones nose run. I stopped several times for a good blow πŸ˜€ And I don't have a cold. A tablecloth sized hankie might be a good idea Traff πŸ˜€

trafford99 profile image
trafford99β€’ in reply tomisswobble

Good advise misswobble....great name by the way ☺blimey your a graduate too! I bow down to you all who have done that.... Legends in my book all of you runny nose πŸ‘ƒ or not πŸ˜€

melly4012 profile image
melly4012Graduate

Ouch! Glad it wasn't too damaged to impact the run. Well done for getting out there regardless!

trafford99 profile image
trafford99β€’ in reply tomelly4012

Thanks melly4012 πŸ˜€ bloomin cold ❄ the other night and another bloody....I mean fantastic....run tomorrow night W2R3...see your a graduate... Well done you ☺ hope your running is going good.

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