Start of week 6 - my third post

[DD2306]

Yikes ! I have come so far. Last night I ran for 20 minutes non stop. Slow and steady but I don't care. At the moment I am averaging 10 minutes per kilometre. As I said before I am pushing 60 with a few health issues. But 5 short weeks ago I struggled with the one minute run and now well I've already said it, I ran for 20 minutes. Stop reading the posts on here and get out and do it, I DID XX

[Oldfloss Administrator Graduate]

It is the way.. always on here you will hear us say, slow and steady! That means you get to Graduation injury free and having had fun Which is, besides other things the main point!

PS

Keep reading the posts.. they are very supportive and motivational.. especially when they are like yours

Very well done you...

[DD2306 in reply to Oldfloss]

thanks Oldfloss. Posts on here are great and encouraging

[melly4012 Graduate]

Well done!! Time and speed doesn't matter, you're doing it! Congrats on that 20 minutes, it's such a turning point in the programme.

[DD2306 in reply to melly4012]

thanks Mell4012

[McFitty Graduate]

20 minutes! It's the best feeling. Well done! That really is the scary one done and dusted. Enjoy week 6, you're counting down to graduation now😊