Buzzing

[Olliebear125]

Just completed week 5 of Cto5k..Can't believe I've git this far and going so well.🤞...

I started the course a couple of years ago got to run 2 week 8 and suffered an achillies injury ,then after a scan diagnosed with tendenopathy, thought at my age running days were over..

18 months of rest and exercises and I'm out again 👏...plenty of strapping extra rest days and it's good so far..

I'm hoping to complete to complete before my 70th birthday next year....🤞👍

[farsouthwest Graduate]

Congratulations - especially with that 3rd run of week 5 done - hurrah for you! And keep going!!

[Olliebear125 in reply to farsouthwest]

Many thanks...plan to start week 6 on Friday 🤞

[ToothPickJafah Graduate]

Yay! Well done you and congratulations! 👏🙌

Onwards and upwards!

[Olliebear125]

🤞👍

[Olliebear125]

🤞👍

[Mummycav Administrator Graduate]

yay!!! Welcome back to the programme…sorry it I didn’t work out for you last time, I have a tender achillies at the moment so I’m being very careful…rest and recovery wins every time & we are all cheering you on 🥳

[AlMorr Ambassador Graduate]

Congratulations to you Olliebear125 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Olliebear125 in reply to AlMorr]

Wildo thanks 👍