Post grad park run: So this morning I did my... - Couch to 5K

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Post grad park run

Plumesworld profile image
PlumesworldGraduate
8 Replies

So this morning I did my first parkrun in over 4 years. As I was waiting at the bus stop my cousin drive past so I got a lift to the park.

I ran with my brother and over 200 other runners. The park is a lot more hilly than the park I usually run in and I had to walk a few times but I managed it and got a time of 40.20 so I've got something to work on!

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Plumesworld profile image
Plumesworld
Graduate
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8 Replies
SlowSlowKwikKwikSlow profile image
SlowSlowKwikKwikSlowGraduate

Congratulations on getting out for a park-run. It's something I'm considering for the future but getting myself ready for running at 9.00 a.m. does not appeal to me at all.

40:20 is a great time especially on a hilly course with a few walks.

Loving your brother's hair-do by the way!

Plumesworld profile image
PlumesworldGraduate in reply toSlowSlowKwikKwikSlow

Thank you!

misswobble profile image
misswobbleGraduate

Good for you! That's the beauty of running, you just keep practicing. Running every other day and maybe doing some other exercise on your non-run days, getting stronger and fitter as you go, will help you increase your speed. It's not a quick process but I guess you know that by now

Have fun!

Plumesworld profile image
PlumesworldGraduate in reply tomisswobble

I swim once a week and try and do my pilates DVD a couple of times a week in addition to my running so hopefully that'll help my core muscles.

patoc37 profile image
patoc37Graduate

Well done. I still haven't braved the local parkrun but I did around 5.6 k last night in 41.22 so I will possibly give it a go next month. Kinda nervous about running with other people - I've been a solo artist to date.

Plumesworld profile image
PlumesworldGraduate in reply topatoc37

Thanks, I don't really pay attention to the others I just go at my own pace buy it's lovely when the stewards are cheering you on!

loisamelia profile image
loisameliaGraduate

Well done and that's a great time! I'd love to do park run but I work every Saturday. It would be a very hilly course too like yours. I think on Monday I'm going to run down to the park they use and follow the route to see how I get on :)

Plumesworld profile image
PlumesworldGraduate in reply toloisamelia

Go for it!

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