I have one more run to do before graduating and then thinking a couple of weeks trying to achieve 5k and then maybe a park run ๐ hope all goes well for you with future ones ๐
Walk, run / walk, run ... parkruns are excellent barometer of your fitness. If you add a heart rate monitor you can get to understand your body and it's journey to fitness!
Parkrun is brilliant and is for all shapes, sizes and abilities - speed is irrelevant unless you are one of the very few who can do it in 16 odd minutes! Which I am definitely not I hasten to add! Congratulations and very well done. Unfortunately ours was cancelled because of the weather but there is always next week!
Been doing park runs since week 5. Haven't run the full 5k yet but am only just on w9 and now weather is delaying progress. Enjoy the park runs as everyone is so supportive even when you're a snail like me
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