The last day of week 4 was a fab session, breezed through it, feeling really great through the 3 & 5 minute runs. I was working away from home so ran a route I haven't run for over 18 months so it was great to run it again. I was feeling fabulous on my 5 minute cool down walk and I was almost back to base when I looked down and.........aargh! the LED running light from my right shoe was missing!! A walk around the entire route failed to find it so I'll either have to hop or get another set.....oh well, at least I arrived home in one piece and I added another 2 mile walk to my daily step count On towards week 5
Wk 4 Day 3 - : The last day of week 4 was a fab... - Couch to 5K
Wk 4 Day 3 -
Written by
Dhiny
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4 Replies
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Yes I'm on week 4, shat myself when I heard her say 5 minutes of a run x 2 but got through run 1 okay and looking forward to run 2 Saturday
melly4012Graduate
Well done you! Shame about losing the running light. Maybe you're so speedy it flew off into the distance!
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