This morning the spaniels decided I needed to be up extra early. Taking the bull by the horns I decided to head out and start Week 3 straight away. First time I've ventured out while it was still dark! not having anything with lights on I remembered some magnetic reflective thingys that were being handed out free up in town at Xmas and slapped them on my ankles. Better than nothing I thought.
I then headed out of the door and straight into my warmup. Not worrying this time what the neighbours would think. Then I decided to try a hill as part of my route - gulp Half way up the said hill Laura told me to start my first 90 second run OMW poor legs. One thing for sure no worries about trying to go too fast lol. But I made it, slow and steady. The nearer the top I got the easier it felt. Thankfully the rest of the route was relatively flat or a slight decline. I was happily surprised that the 3 minute runs were no where near as bad as I had feared, having said to hubby that I might need oxygen when I got home. Fingers crossed R2 and 3 go as well.
Seems I must be improving in my stamina somewhere along the line