I hope you are all keeping well and keeping up your new year resolutions.
I am now running past graduation and will happily run 2 to 3 times a week 30 minutes, occasionally stretching to 38-40 minutes to reach 5k.
This is actually the reason of my post: I am not improving very much my speed, so not completing 5k in 30 minutes. I am running on the treadmill now as too cold/dark outside and I work full time. I was running at an average speed of 7.8km per minute and I am now around 8.2km per minute. I have tried the stepping stones but it's wayyyyyy to fast!
Many thanks in advance for your input