So, I'm currently up to week 5, 1st run. Although I have been following the podcast for a lot longer than 5 weeks. I've been taking my time and not moving on to the next weeks run until I feel comfortable in the one I'm on. Anyone else do this? Its certainly helped me, whether its sub-conciously or not I'm not sure...but it works for me.
I'm pretty darn chuffed with myself though, never in my wildest dreams did I ever think I could run for five minutes without stopping. I'm almost looking forward to the next run (8mins) but very very nervous about the one after that (20 minutes!!!!)