Couch to 5K
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W1D2 - still feeling positive

Started to rain just as I went out so had to return to put my phone in a waterproof bag. Tried to put a bit more thought into the jogging minutes, pulling in at abs to stop myself collapsing into a shuffling slouch - the 60 second running sessions seemed shorter and the 90 second walks in between longer than D1. Am amazed at how much listening to the podcast helps.

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Well done for going out despite the rain! :)

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Thanks CookieM - it feels good to be back running.

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I love the podcast - Laura's chat always seems to come at the right moment to distract or encourage, as needed! :)

Well done - that's good progress already :)

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Thanks RainbowC. I thought I was only on run number 5 when Laura announced only two more to go so that was a bonus!

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Well done you! Embrace the rain... there is always plenty of it!

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Thanks Oldfloss. Slightly ironic to hear lyrics about sunshine when it's raining though!

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Well done! And a big thank you for the tip about waterproofing the phone😀 I've worried about this. Though in my case it hasn't been the sky 🤔 I think those pesky gremlins are following me with a water gun😉

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