The British Medical Journal warns against "detoxing" and suggests that it is better to eat a sensible diet and get regular exercise. C25K'ers are of course not surprised, because we're doing this programme because we already instinctively understood this.
But for others that are (as the authors phrase it) "less concerned with evidence-based medicine and more with complementary medicine" it is good to see common sense being reported. With a bit of luck, it might even stop a few of the gullibles from being taken advantage of by scrupulous "alternative medicine" providers.
Full story on the BBC here: bbc.co.uk/news/health-38495088
P.S. Isn't that sentence "less concerned with evidence-based..." just lovely?