W1D1 - feeling positive

Enjoyed the podcast and music so first day success. As a lapsed runner my previous back to running attempts have been over-ambitious and even though I've tried my own walk/run plan I've always finished feeling I could have should have done better. I know it's only day 1, but it's left me feeling positive - wish I'd done C25K when I restarted last year!

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4 Replies

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  • Well done for taking those first steps - I'll sure you'll not be lapsed runner for very long!! :)

  • Well done - the podcasts are a great way of getting (back) into running. All you have to do is follow instructions :) Happy running!

  • Thanks for the words of support CookieM and RainbowC. Looking forward to W1D2 tomorrow.

  • Yes,C25k is a brilliant programme, you will soon be flying! Best of luck :)

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