Well, it's been on my mind for a while, weight has crept on and today was the day I did something about it. My boyfriend and I downloaded couch to 5k app. I'm now collapsed on the couch, but feeling good. My boyfriend found it much easier than me as he does cardio at gym and walks more in his job. Am feeling embarrassed at how out of shape I've gotten. But hoping I can get to the end of the programme and feel healthier.
Any tips gratefully appreciated.
Have really enjoyed reading other newbies posts - thanks all in this supportive forum.