Feeling positive

[Sazzle801]

W1 r3 slowed the pace today and didn't feel nauseated thanks to those comments on my post 2 days ago but my legs felt so heavy! Wk2 r1 on Friday!

[Hidden]

Well done you! I sometimes feel

As if a huge hand is pressing down on my head and my legs are of lead lol x this tends to get better when I’m further into the run tho x

[Sazzle801 Graduate in reply to Hidden]

Yeah felt like they were made of lead towards the end lol still not sure if I'm made to be a runner lol

[Gannet1 Graduate]

As we are always being reminded on here, heavy legs can be a sign of dehydration! 💡Also, every run you’re building up your stamina so that should improve over time. 😊 You’re doing really well though! Week 1 done, week 2 here you come! 👏🏻😄🏃‍♀️

[Gannet1 Graduate in reply to Gannet1]

Sorry, wishing your life away! 😆 Roll on run 3 on Friday! 😊🏃‍♀️🐢

[Sazzle801 Graduate in reply to Gannet1]

Thank you 🙂

[Oldfloss Administrator Graduate]

Slow and steady and relax. Try to make sure those legs are getting a few exercises in on some of your rest days

Healthy eating and great hydration every day will help too

Land lightly if you can... kissing the ground with your feet, I call it... and if it feels like a struggle then slow down even more

Very well done you!

[Sazzle801 Graduate in reply to Oldfloss]

Thank you, I have started slimming world this week to try and improve my diet so I will work on increasing my water intake. Thanks for the tips 🙂

[Rinky1 Graduate]

Well done 😁 plenty of water!

[TryingbutDetetmined Graduate]

Congratulations on completing week 1.

I did it twice as I found it so hard so please don’t despair . I’m on week 9 now!

I found my aches got better over the first 3/4 weeks but can still have heavy legs now for the first 5 mins .

You should be really proud. Keep going 🏃‍♀️🎉🏃‍♀️

[Sazzle801 Graduate in reply to TryingbutDetetmined]

Thank you 🙂 well done you! X