Week 5 number 3: 20 min ! Whoa! It took me a... - Couch to 5K

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Week 5 number 3

Gitts profile image
GittsGraduate
9 Replies

20 min ! Whoa! It took me a while to get that in my mind before I set off. I was even a bit scared before the run .

The first 10 min were more tiring and I was trying to get the right pace as I saw the long journey ahead. However after the first 10 I managed to step up the pace as I felt more into it and started breaking a good sweat. The last 5 min were another story altogether and I had to slow it down a bit but glad I made it to the end.

It was in the second half of the run I began to feel the fitness coming and lighter on my feet. Now to enjoy the Christmas break before week 6..

Happy holidays all!

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Gitts profile image
Gitts
Graduate
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9 Replies
AnneDroid profile image
AnneDroidGraduate

I think the post 20-minute run high was a highlight of 2016 for me. I told everyone who would listen for the whole of the rest of the day, "I ran 20 minutes without stopping! Me!"

Well done you. Happy running.

CookieM profile image
CookieMGraduate

Well done!

Think of it as a Christmas present to yourself :D

Gitts profile image
GittsGraduate in reply toCookieM

I like the sound of that. Thanks

Flossie22 profile image
Flossie22Graduate

Great post! I remember that first 20 minute run fondly. You actually start to believe that you can actually do this and be a runner! It's terrific, isn't it? Well done you! 👏🏻👏🏻💪🏻💪🏻🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻😊😊

Gitts profile image
GittsGraduate in reply toFlossie22

It is a good feeling of achievement after these few weeks. Thanks

Well done. I felt great too once knew could do the continuous running.

Bet Christmas will be better for it !

Have a good Christmas.

Gitts profile image
GittsGraduate in reply to

Thanks and a merry one to you too

Maddee_6333 profile image
Maddee_6333Graduate

You conquered your fear. Enjoy your Christmas.

Gitts profile image
GittsGraduate in reply toMaddee_6333

Thanks. You too

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