I was very apprehensive about this run - a whole 20mins without stopping when just a few weeks ago one minute was hard! But I did it and I am so happy! The 20mins went by so much faster than I thought it would, and although Im pretty sure I could have walked just as fast I didnt stop! And it was a really good run too The dog got a few compliments about how well trained she is (staying in a nice heel even when we passed another dog) and everything went perfectly - no stitches, no muscle pain, the only thing that wasnt 100% perfect was the weather - its going to be 38 degrees today so was already 24 when I went out at 5:45 this morning, which is a bit warmer than what I prefer. But it is at least overcast so there was no hot sun.
I have a bit of a system to help keep me motivated during a run - Ill go the day before I have actually scheduled the run in, and that way I have allowed a 'practise' run if I cant make it, but the extra motivation of 'if I do it today, I dont have to do it tomorrow' really helps too!
Bring on week 6! (I am actually still a bit scared, reading other posts it sounds like going back to intervals can be difficult for some people, hopefully it is fine though! Either way I WILL do it even if it takes a few tries).
Written by
motherduckling
Graduate
To view profiles and participate in discussions please or .
Im out in regional Western Australia, so yep it is getting hot this time of year! I get to spend the rest of the day in my nice cool air conditioned office though so I should be ok
That is a great motivational system you have - win win (I love all the different ways we find to deal with the mental angles). Congratulations on getting that biggie in the bag. I'm sure week 6 will go fine. Enjoy it and Happy Christmas!
Wk6 - it's all in your head! You can & you will! I've been reading how when you start extending your distance, you should pull it back every 3-4 weeks, so just see wk6 r 1&2 as preparation for that, and you'll be fine! 😀
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
The dog got a few compliments about how well trained she is (staying in a nice heel even when we passed another dog) and everything went perfectly - no stitches, no muscle pain, the only thing that wasnt 100% perfect was the weather - its going to be 38 degrees today so was already 24 when I went out at 5:45 this morning, which is a bit warmer than what I prefer. But it is at least overcast so there was no hot sun.
Week 6 run 3
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
