Couldnt post picture as a reply so have had to post seperate reply. I have said it before but will say it again - you are an inspiration ! Keep running.
This is for Irish-John....: Couldnt post picture... - Couch to 5K
This is for Irish-John....
Written by
Kmcm66
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6 Replies
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Good one! 😊
Millsie-JGraduate
Brilliant post, thankyou
BluebirdrunnerGraduate
True😊
SlowWorm2016Graduate
That's the motto for the 'we love Irish-John Club'! 
And thank you SlowWorm2016 - I much prefer that club to the 'Bring Me The Head Of Irlandy-Johnnia" that was around some years back.
They would not pay me any royalties from the subsequent movie - tried to make out it was about some Mexican guy...Alfie someone or other ! (\
(God I'm sowing my age now - does anyone even know the real movie I'm poaching here? LOL )
Irish-JohnGraduate
Oh wow! - that is great! Thank you
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