I am a "Newbie" and an ex-rugby player, who's morbidly obese with arthritic knees. Been told I need to lose 61kgs; currently 140.4kgs! which will help with the knees, heart and Type2 diabetes!
I'm setting up my treadmill tomorrow and commencing the C25K from Monday. I've listened to the week 1 podcast but I'd like to know how fast to set the treadmill for both the walks and runs and then how much to increase it too as the days, weeks and months progress. I'd eventually like to complete the 10K followed by half marathon of 21K.
Many thanks in anticipation for the community's help, guidance and support