So I went out this morning with Laura on the Stamina podcast. I did put together a running podcast for myself of favourite upbeat tracks, but I've decided I'm not ready to let go of Laura yet - I like her encouragement. Off up the road to the next village, down past a mill house and along an isolated river path. Then I took a sideways bridle path, which was lovely, but it brought me out into a cow pasture - extremely muddy. I have walked this way before, in the other direction, with sturdy walking boots. This was a challenge today! Avoided the cattle, then skirted round the edge of a field (uphill) back home. Was slightly disappointed to find it was only 3.5k! Left very muddy, leafy trainers outside and sank into lovely bath! I am aiming to do Parkrun on Saturday, it will be my second, just hope I can do the full 5k.