And it had all been going so well... Got to the second run of week 8 last Thursday, the first run in my new trainers and achieving c25k was sniffing distance away... Then my old knee issues caught up with me 🙁 I twisted it a couple of years ago, then a week ago I aggravated it again - not by running but of all things doing chores at home - my top half turned, my lower leg stayed 😜 It was niggly but sort of seemed ok so carried on as normal but after the second run it was rather sore and stiff.
I'm resting it from running for a week and hope it improves. I'm gutted as I'm so close. I have been enjoying all the positive changes since starting this programme and anxious it will start to slip away 😧
Happy running and hope I'll be back with you all soon 🏃🏻