Hi I'm a newbie, unfit and never been a runner. Running on a treadmill I have completed week 1 and first run of week. Today after a days rest I did run 2. After the second run my calves felt like lead weights. I did complete the run. My question is, is this something to be concerned about? Do I just keep going the day after tomorrow and do run 3 or should I rest extra days. Any tips advice much appreciated. Thanks. Adrian.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.