Completed C25K over a month ago and although takes me longer than 30 mins to run 5k, was managing regular 40 mins trotting along at my pace until my last few runs. Now last few runs I've struggled to keep going and this morning was a spectacular fail. Walked more than ran and so disappointed. For anyone who has experienced something similar can you offer some advice so I can get going again.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.