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Couch to 5K
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It's a strange run as you don't increase the length of time running across the half hour, just the length for the individual runs, those three minute runs are a challenge aren't they! Luckily I had Sarah millican by my side telling me to keep going and how well I was doing. It's that keeping me on the straight and narrow.

I'll need a medal after the 9 weeks 😎🎖🏅👍✌️

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Well done.

Before you know it you'll be about to run for 20 minutes.

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Those 3 minute runs totally floored me. I wanted a medal right then and there! Well done you :)

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