Back into the old routine today and out for an early run. Last week I ran in trackie bottoms but this morning I donned my shorts.
I ran what has become my usual route but added a little spur to slightly increase my distance over last Monday.y pace also increased a little over last Monday too. I will try and continue these small increments.
I met a lady runner who was covering the ground with the grace and ease of a gazelle while I lumbered along like a snorting wildebeest crossing the Savannah. She smiled and wished me a good morning.