Couch to 5K
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Week 3 complete :)

Well, despite being a day later than planned (due to journey times to and from work being doubled following the tram crash in Croydon), I went out when I got home from work today and managed the final run fairly easily. It was the coldest run I have done, but this didn't seem to be a problem. kept my buff over my mouth and nose until about halfway through the first 3 min run (until my face was too warm!) and that seemed to work :)

Week 4 starts on Sunday....!

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Well done. we found W3r3 fairly easy too. Bring on week 4. x

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Great work, well done 😎

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