Well, despite being a day later than planned (due to journey times to and from work being doubled following the tram crash in Croydon), I went out when I got home from work today and managed the final run fairly easily. It was the coldest run I have done, but this didn't seem to be a problem. kept my buff over my mouth and nose until about halfway through the first 3 min run (until my face was too warm!) and that seemed to work
Week 4 starts on Sunday....!
Written by
CookieM
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.