Couch to 5K

Week 4 done! (Mostly)

Had to go out for an early run as the wee one still isnt well and im taking a day off to keep her home and monitor the fever so had to run before my husband left for work.

I actually like running when its cold and frosty, learning new things about myself every day.

Had a few technical hitches today, my mobile kept starting and stopping my workout recording which plays audio prompts over my headphones. Thats why i say i only mostly completed week 4, i managed to miss starting the second 3 minute run so im not sure how much of that one i completed.

Anyways, completed my loop in the fastest time i have so far, no dodgy dogs or wobbly legs. On to week 5, should be an interesting one

2 Replies

Sounds like a good run in the crisp early morning. Hope your daughter is better soon.


Thanks. Just back from the out of hours gp with her for the second time this week. Last time they told us it's viral. This ti.e its a double ear infection and tonsillitis.

She has antibiotics now so hopefully will feel better soon


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