Exhausted

[Kamia]

C25K complete!

It was one of my most difficult runs. At one point I was going so slow I nearly stopped 😔

First half of the run was good but the second half was a slog. I feel so exhausted I can’t even muster the energy to celebrate that I’ve completed c25k.

Also my little cough is back it’s come on after every run of week 9 and goes once I’ve rested.

On a plus my daughter had made me food for when I got home.

Defo ready for bed now 😴😴😴

[farranccc]

Congratulations! What an achievement.

You must be so proud! Even if you’re too tired now to celebrate then you should tomorrow!

Well done

[Kamia Graduate in reply to farranccc]

Thank you, I was definitely tired I didn’t wake until 11 this morning 😬 will do something to celebrate later.

[Myrar Graduate]

Congratulations ...What an achievement ..All the best 😊😊

[Kamia Graduate in reply to Myrar]

Thank you.

[UnfitNoMore Graduate]

Great job... congratulations. Lovely daughter you have... does she run yet? 😂

Hope you’ve had a great post run evening

[Kamia Graduate in reply to UnfitNoMore]

Thanks.

She use to run with me but quit after we did our 5k inflatable run, I’ve only managed to get her to do one run since then. She was going to run last night but I think she was to tired.

I relaxed re watching season one of Bones 😀

[UnfitNoMore Graduate in reply to Kamia]

I love Bones... we have the first 5 series on sky... must buy the rest.

I’m sure daughter will occasionally run with you again... won’t take her as much to maintain as it does us oldies.

[Kamia Graduate in reply to UnfitNoMore]

I’m enjoying watching their relationship start again.

I think she will run again when it takes her fancy 😀 she did a 28 min run with me and it took her about 4 days to recover, I think she had shin splints.

[Prorun]

Congrats.... What an achievement.....

[Kamia Graduate in reply to Prorun]

Thanks

[cheekychipmunks Graduate]

Well done you! 👏👏👏👏👏👏

No matter how tough you found it, you did it! You graduated and you deserve to feel mighty proud of yourself! Spend a while on the podium and bask in your glory. Brilliant achievement! 🎉🎉🎉🎉🥂🥂🥂🥂

[Kamia Graduate in reply to cheekychipmunks]

Thank you. I do feel proud of myself for pushing through now that I’m not so tired. 11 hours of sleep later. We’re going out to lunch this afternoon to celebrate 🎊 so need to get my daughter up.

[cheekychipmunks Graduate in reply to Kamia]

Don’t forget to claim your shiny new graduation badge! There’s a pinned post with a link to get it. 🥇🥇🥇

[Kamia Graduate in reply to cheekychipmunks]

I’m just about to look for the post to put my name down 😀

[GoGo_JoJo Graduate]

Well done! You hung in there! 👏👏👏 congratulations!! 🏅🌟🌟🌟🌟🌟

Rest up, ditch that cough and then enjoy your acheivement and your new ability!! 👍😁

[Kamia Graduate in reply to GoGo_JoJo]

All rested (11 hours of sleep) and cough gone. Think it’s just my lungs way of recovering from the run.

Ready to move on after reading all these lovely supportive comments.

[AlMorr Ambassador Graduate]

Congratulations Kamia😀get the word Graduate on the right side of your name 🏃‍♀️

[Kamia Graduate in reply to AlMorr]

I will do but from what I’ve read I won’t be able to see it because I’m on the app on my phone not on computer.

[AlMorr Ambassador Graduate in reply to Kamia]

the word "Graduate" appears on the right side of everyone who completes W9run3, type in on the header line 'August graduates' tell the administrator that you have completed C25K by running W9R3, the badge may not appear but the g word should

[Gbh36]

Congratulations - awesome achievement.

[Kamia Graduate in reply to Gbh36]

Thanks

[Dexy5 Graduate]

I can see your graduate badge Kamia. Congratulations

🏃‍♀️👏🥂🍾🏅🏆🥇

[Kamia Graduate in reply to Dexy5]

😀 That’s good to know because I can’t.

[BaddieThePirate Graduate]

Well done! Hope you are rested and feeling good now.

[Kamia Graduate in reply to BaddieThePirate]

Yes thank you, I will be running again later 😀 my first run without Laura. Glad I know where the half way return point and finish line are.