I just ran 30 mins for the 2nd time (W9 R2). I have lost 2.5 stone but still have lots to go! I started running wk 1, after dark, on snickets, in a duffel coat! 11 weeks ago!! I can't believe I am doing this, a 41 year old fat mum! Started this because my 4 year old asked why his mummy was round!! only managed 4.2 km but - better to be slow than on the couch!! Can't wait to complete the program!!