Up until July this year I used to be a keen runner and cyclist until open heart surgery completely changed my life. I would never have imagined that its possible to get so unfit so quickly. Cardiac rehab is now finished for me and the Physio intimated that I should be happy with what I have, but I still struggle to run (v. slow) for a minute. This isn't a whinge but I must admit I did feel sorry for myself one day last week.
C25K started for me yesterday and my aim is to beat my slowest ever parkrun time.