Got up and out by 7.00 to avoid the heat. As soon as I was outside feeling the fresh cool morning air it all just felt right. 5 minutes warm up and I was off. Didn't even mind the running beside the main road - I usually hate all the commuters passing by. Then down to 'my' river bank and along under the lovely cool trees! I managed both runs comfortably and for the first time I really enjoyed it. For me that is quite a break through!
So - to you newbies - I used to really dislike the running and once even queried that the feel good factor was an urban myth! IT'S NOT A MYTH, IT IS TRUE! You do feel good doing this! W5R3 on Wednesday - and then the world is my oyster! WEIGH HAY as they say! Happy running to all you bloggers out there - it's well worth the effort!