I have avoided running my whole life. Now at 46. I am learning to run and for the first time ever feel like I am getting somewhere. I love the podcast. Ok sometimes you can see me mumbling under my breath when I think I can't start the next run but if you secretly watch me you will see the big smile when I finish that days podcast. I'm nervous about next weeks run. To me that seems like proper running coming up. Yikes. It's an inspiration to read all the posts here as I don't feel alone. So thanks to everyone.