That some weeks even months ago I would have finished week 8 but I have. Didn't really feel like running when I first got up, out with friends, starter and main course, couple of beers and a few glasses of wine did not set me up for the perfect start to the day. However once I was off I was pleasantly surprised that I didn't feel too bad, ran a bit faster at 6.3kph, increased that to 6.4kph after 14 minutes and then added 2 minutes on at the end at 6.5kph, total distance 4.1k. If all goes to schedule I should be graduating this time next week. Have a great Sunday!
I would never have thought...: That some weeks... - Couch to 5K
I would never have thought...
![paul727 profile image](https://images.hu-production.be/avatars/1ca062608e71405ac0d18e0fbc84c464_small@2x_100x100.jpg)
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![paul727 profile image](https://images.hu-production.be/avatars/1ca062608e71405ac0d18e0fbc84c464_small@2x_100x100.jpg)
paul727
Graduate
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![Net68 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Net68Graduate
Sound like a great start to a Sunday morning with good speed and great distance covered
good luck with week 9
Happy running
![Miles_Yonder profile image](https://images.hu-production.be/avatars/3f014935097167ef7053dc88a11ef593_small@2x_100x100.jpg)
Miles_YonderGraduate
Nice start to a Sunday! You're doing really great - before you know it you'll be graduating! The weeks on C25K fly by, don't they?
![Ejbirdy profile image](https://images.hu-production.be/avatars/e53e965bec265ce181558c3b5e079709_small@2x_100x100.jpg)
EjbirdyGraduate
Ah that brilliant to hear ! Well done you , so glad you've nearly made it to W9R3
Good luck next week ! Show off your shiny badge then
Sounds impressive!
Good luck with your final week - I'll be watching out for your graduation post - exciting!!
![katty4 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
katty4Graduate
Excellent. Sounds like its going really well. Not long now, good luck with week 9
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Well done - sounds like its going really well!
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