I was out for a total of 41 minutes amd managed to cover 6k with 25 minutes run and 16 minutes walk! I'm so happy!!
Felt definitely easier than W7R1
Oooooh W7R3!!!!: I was out for a total of 4... - Couch to 5K
Oooooh W7R3!!!!
Written by
Sinouche
Graduate
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5 Replies
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Lee337Graduate
Well done you!
I did my W7R1 today and it was ok but for the parts where I had to run uphill! 
Flossie22Graduate
That's brilliant, well done. About to try w7r1 tomorrow.
OldflossAdministratorGraduate
Well done..just keep it sliw and keep it steady. Enjoy the journey..onwards!
OldflossAdministratorGraduate
Slow..not sliw 😄
Wow, that's fantastic.
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