Completed W7 and can really feel the improvement in my fitness and endurance. Can't quite believe I am now running for 25 minutes and recovering quite quickly. Only 2 weeks of the programme left - already wondering what my next goal will be!!
W7R3: Completed W7 and can really feel the... - Couch to 5K
W7R3
GetfitjackGraduate
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Getfitjack
Graduate
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5 Replies
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Michele2017Graduate
I am about to start week 5, week 7 feels like leaps ahead!! Well done you, nice to hear about your fitness improving X
It really is quite amazing and you're not too far behind me!!
GoGo_JoJoGraduate
Well done. It's such a great feeling to feel that fit isn't it? 😁
Aw fantastic, each week I finish I look forward to the next, the feeling of achievement is amazing! Well done 👍
OldflossAdministratorGraduate
Hit the podium and see what comes next... well done you 
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